Services
After we talk and you feel I am the right therapist for you, we will decide on a time to meet for our initial appointment. My schedule is flexible and includes evenings. Currently I am only seeing client’s via telehealth.
My sessions are 50 minutes and the frequency at which you would like to meet is up to you! Generally speaking, the typical frequency includes once a week or every other week, but we can tailor that to what suits you
Where to Start
Reaching out to a therapist is a great first step to creating the change you want to see in your life. Please feel free to contact me by email for a free 15 minute consult to see if we are a good fit.
Individual Therapy
I specialize in mindfulness based practices, radical acceptance, and person centered therapy. I am particularly familiar with those who are LGBTQ, Trans, genderqueer, or gender variant. I also work with a sex positive context and am poly and kink familiar. These may or may not be related to the issues you want to discuss in therapy.
Issues I treat:
Depression
Anxiety
ADHD
Life dissatisfaction
Issues related to trauma
Grief
Building meaning
Improving communication and build connection
Life changes and transitions
Mood Disorders
Overwhelming feelings
Fees and Polices
Individual Therapy: $160 per 50 minute session
I do provide a sliding scale, please contact me for more information.
I take some plans with Premera, Regence, Cigna, Lifewise, First Choice, and Aetna
In Another Light Counseling 